21cMusician Toolkit 21cMusician Toolkit Health & Wellbeing Mental Health Support from Tonic Music Tonic Music is a UK-based charity support people working in the music industry and experiencing mental health challenges. They provide workshops, training, and programmes that help individuals build confidence, connect with others, and improve wellbeing. Their programmes are facilitated by qualified mental practitioners, each with significant experience working in music. All of the mental health support is provided in-house by the Tonic Music team - no services on the programmes are outsourced to external organisations. Within the programmes, they provide four levels of mental health support: Therapy Sessions Peer Groups Skills Workshops Training Courses Find our more about Tonic Music's Services . Alongside their programmes, Tonic Music offer a catalogue of zines - free, downloadable booklets that offer practical mental health support, using simple techniques and exercises tailored to people involved in music. They cover topics like anxiety, mood, self-care, and performance anxiety, helping artists and music communities better understand and manage their mental wellbeing. ......... View the full collection of Zines . On Tonic Music's YouTube channel, you'll find videos focussed on practical mental health tools for people in music, offering short, accessible techniques to manage things like anxiety, stress, and emotional challenges. They translate therapeutic ideas (like resilience, acceptance, and emotional regulation) into simple exercises that artists can actually use in real-life creative situations, like the examples below: .VG Visit YouTube Channel . Contact Tonic Music Email: [email protected] Website: https://www.tonicmusic.co.uk/ . Signing up to the 21cMusician newsletter gives you access to the latest content, advice and support, as well as exclusive offers and job listings! Sign up to the 21cMusician Newsletter Manage Cookie Preferences